Just as writing practice improves writing skills, brain training is the best way to improve the capacity of your brain and use more of its full potential. Regular exercises can become your road to improved memory, attention, and performance and academic achievement. Wondering how this can be possible? Let’s scrutinize what the main benefits of training your mind are, and some simple practices that seem effective.
Brain training: True or false?
Although some scholars remain skeptical of the positive effects of brain training, there is a substantial body of evidence of its helpfulness. In light of this, exercising the mind seems like a worthwhile investment of time.
Comparing the brain to muscles is a bit simplistic, but it seems clear that there are parallels. Doing computational or verbal puzzles, such as crosswords, keeps those skills sharp. Doing something that imparts new knowledge or demands new competencies is going to help you learn new material quickly, focus on what is important, and avoid mistakes.
Brain training is what everyone needs
Even if you can already boast of good memory, focused attention, and swift reaction times, don’t ignore the potential benefits of training your brain. What if A+ grades and career success are only a few simple steps away? Can you afford to ignore this option?
Brain training program
There are plenty of brain training games and even brain training software which can be easily found on the web. However, you can start training your brain without specialized programs and a personal coach. If you understand the principles of effective brain exercises, you will be able to develop your own program and start benefiting immediately.
Brain training: Main principles
To exercise your brain and activate all its sectors, you will need to stimulate them by means of so-called neurobic activities. Don’t let the terminology scare you. In simple terms, to train your brain, you need to do something new, challenging, and adequately engaging, that affects your senses. For example, deciding to use a red pen instead of a blue one is too minor to be engaging. However, choosing to switch from writing with one hand to the other would be engaging enough, and would be exercising your brain. (Don’t be frustrated with the difficulty of this particular task).
Brain training: Your first steps to success
Here are some examples of simple neurobic exercises you can practice daily to train your brain:
- brush your teeth with the opposite hand to the one you usually use;
- get dressed with your eyes closed;
- smell a particular aroma when listening to a particular song;
- take a new route to work;
- choose books or music in entirely unfamiliar genres;
- learn a new language or even a new set of jargon/terminology.
You can also increase the proportion of time you spend in a calm or alert mental state through mindful breathing and meditative practices. Several decades of research point to effective technologies for inducing desirable brainwave patterns.
Use all this information to improve your brain fitness and enjoy your new way of life and improved academic achievements.